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armn15 (December 31, 1969 at 6:59 pm)
first of all dude, get some bigger pants
captainjosue (December 31, 1969 at 6:59 pm)
Muscles don't flex. Nevertheless, thank you Steve for clarifying this issue.
juan0806 (December 31, 1969 at 6:59 pm)
everybody should try ashtanga yoga its very intense and you will loose weight and build muscle i did it!
ChristineRemixed (December 31, 1969 at 6:59 pm)
hey I'm in personal training school now, I hear my teachers saying alot of what you say, thanks for putting your videos up! God bless you
denzeldenzel123 (December 31, 1969 at 6:59 pm)
love your body
chaconmcfly (December 31, 1969 at 6:59 pm)
Hello Steve I've been doing yoga since I was 5 coz' its a family tradicion(we are from brasil) and I'm really flexible, but a little overwieght just like you describe it. Just in case anybody was wondering of a real experience with yoga
duba3988 (December 31, 1969 at 6:59 pm)
Imo strength and endurance. Strong bones and a healthy heart, you will get flexible with weight training too.
sog305 (December 31, 1969 at 6:59 pm)
I agree
warlo96 (December 31, 1969 at 6:59 pm)
When it comes to aging: Is flexibility more important (hence, yoga or pilates) or is it strength and endurance (so, weights and cardio)? What should one concentrate on to delay body aging?
BodyPerformanceTV (December 31, 1969 at 6:59 pm)
Skinny guys shouldn't follow the advice I offer for losing weight. That's not they're trying to achieve. They should eat more by eating often and lift heavy (at least for them) weights. That's how it's done naturally. |
