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JudgeMoeDollaz (October 12, 2008 at 5:20 am)
you do it once every day, but if your just starting to workout, then you should do it once every 2 or 3 days, just until your abs get used to it and heal up faster
GaNdHiGoD712 (October 12, 2008 at 5:04 am)
man i cudnt get through it the first time...
phildatbiatch (October 11, 2008 at 11:18 pm)
Your funny :)
Kenseioh (October 11, 2008 at 7:05 am)
no offense or anything but are you overweight or anything
fatalityhawk (October 11, 2008 at 1:09 am)
only once. follow the video and do it everyday. if your abs feel like theyve been overworked, stop for one day then continue the next.
dathip (October 11, 2008 at 12:53 am)
my abs hurt tremendously after this really does wiork im seeing progress already within 1 week and a half.
oscarleo12 (October 10, 2008 at 3:58 pm)
so i just have to do 8 minutes a day? o how many times do i have to repeat the set? can someone help me plz?
Drowbot (October 10, 2008 at 3:46 pm)
It's not the longest word in the English dictionary.
dekutree (October 10, 2008 at 2:56 pm)
i have the perfect abs
NINETWENTYEIGHT (October 10, 2008 at 12:43 pm)
How do you save it for use on psp? |
