igurman (August 5, 2008 at 3:05 pm)

cool vid. Filthy Fifty rocks, but long Tabata workouts are the killers for me.

lucipher32 (July 28, 2008 at 3:04 am)

CF isnt about looking good, or just working out for working outs sake. what the average joe is doing on at the big expensive gym down the street is typically just non sexual masturbation. just because you have big muscles or can run on a treadmill for 30 minutes without gassing doesnt make you in shape. CF is about doing everything, doing as much as you can of it, and doing it fast with a high quality of technique. so you KNOW your in shape.its basically the best workout youve ever had ever.

maDavyd (July 27, 2008 at 11:57 am)

Nice job!! CrossFit is the best. *****

juddsho (July 22, 2008 at 4:18 pm)

Forgot to say, it was my first time

juddsho (July 22, 2008 at 4:17 pm)

I just did the 50 today and it was hard but great. Time 34:44 came close to puking

PFFightTraining (July 19, 2008 at 6:57 pm)

Medicine balls the most CrossFit gyms use are Dynamax Medicine balls. This is a classic Crossfit metcon (metabolic conditioning) workout (one I both love and hate) - since its a metcon workout its not designed for mass or max strength (that the reason for the volume).

c142545 (July 19, 2008 at 8:44 am)

Can someone please let me know the exact name of those medicine balls used for the 'wall ball'. Does anyone know where they can be purchased?

CHEETAH69 (July 17, 2008 at 6:40 am)

can someone tell me what the purpose of doing such high volume work is? It, of course, goes against all that we're taught about training. I don't suppose that I'm an expert. But I would like for someone who does know the benefits of this to shed some light. Anyone? Please?

hoojen837 (July 4, 2008 at 4:41 pm)

The Filithy Fifity is the workout that hooked me on CrossFit. I've never done it without coming close too or actually puking.

LloydChristmas87 (June 24, 2008 at 11:24 pm)

song is "new noise" by refused.