Ralle2991 (October 11, 2008 at 4:53 pm)

Very unhelathy training, looks like you don't care about your back. Get it right :-)

TruthAxe (October 9, 2008 at 3:11 am)

The heart is there. Great!Chin should be up during push ups. Body is wild, uncontrolled. Too much momentum. This is a prescription for injury.

jadeteta (October 8, 2008 at 9:49 pm)

If you are trying to build size, I would opt for some of the slower ME focused workouts like the monster set, or the 4 sets by 12 reps circuit. You could incorporate a workout like this one twice a week keeping the weights like and using it more for endurance training while lifting heavy and slower 2-3 other days

jadeteta (October 8, 2008 at 9:46 pm)

I am not a big fan of kettlebells for lots of reasons. First, there is nothing you can do with a kettlebell that you cant do with a dumbbell. Second, I have never really heard anyone make a strong argument for their advantage. and last they are a lot more expensive than dumbbells. It is only my opinion, but I seriously cannot thing of valid reason for thei use over a traditional DB.

ericvu (October 8, 2008 at 8:31 pm)

Why don't I see any use of kettlebells in any of your videos? How many times a week do you do ME training while doing regular weight training to build lean muscle mass?

jadeteta (October 3, 2008 at 8:03 pm)

I could not disagree more. We have discussed this in other areas on this video and while form in certain workouts (i.e. for power, hypertrophy is good) we are trying to challenge the body in awkward and disordered ways to simulate a fight......i.e., what is the proper form to pick someone up and slam them o the mat? You need to be strong and flexible and resilient in all areas and you cant develop that unless you challenge the body in this way.

killakali408650 (October 3, 2008 at 7:59 pm)

his back isn't straight wen hes doing all those workouts, its not a workout if u have the wrong form....

cdbrunningback (October 2, 2008 at 8:56 pm)

I can't believe this guys endurance, unreal, i hope some day i can be like that, i have strength but what is strength without endurance when it comes to martial arts... nothing

life2lifele55 (September 29, 2008 at 12:05 pm)

thats a sic video, very impressive by both the athlete and the trainer. fantastic, im blown away by the intensity, speed and challenge of the workout

armloc5 (September 23, 2008 at 3:51 pm)

Yes, His Vo2 max is around 65... his shape is sic.... great work out Dr. Teta