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pepperonipizza1993 (August 29, 2008 at 7:19 pm)
nice!
DarkMagician01 (August 29, 2008 at 10:51 am)
and has it worked for you ?
ratm15 (August 23, 2008 at 7:01 am)
Cause there's different instructors and it'd be pretty frustrating to fuse a certain kind of video together only to find out someone just added another.
SGsng2me (August 23, 2008 at 3:59 am)
he doesn't extend his leg all the way
oASAPoAnthony5 (August 22, 2008 at 8:59 am)
OM I just did this exercise and I freakin love it!
tisaacso3625 (August 21, 2008 at 8:44 pm)
It is "safe" in the sense that you're not going to break your own neck if you do, but you could potentially give yourself a very stiff neck for a few days following. Also, when you get strong enough to where you can do more than 12 on each side, you can add 5 pound ankle weights to the routine. These will get you ripped abs. I'm a professional climber and you will get very strong from these.
deedeelovesnoone (August 19, 2008 at 8:10 pm)
yeah u rest at least 30sec in between sets!
deedeelovesnoone (August 19, 2008 at 8:09 pm)
no it wont work for some reason u have to do it on a solid surface
rizqun (August 17, 2008 at 7:23 am)
is it safe to bend the neck?
mannemanne1234 (August 16, 2008 at 8:43 pm)
can you do these on your bed? |
