Lower Body Muscle Building "144 Rep" Challenge

For more muscle building tips, visit http://www.Iwantsixpackabs.com... Body Muscle Building "144 Rep" ChallengePerform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b.Lower Body Muscle Building "144 Rep" Challenge Exercise:1a: Dumbbell Squat: 3 sets of 81b: Reverse Lunges - 3 sets of 82a: Dumbbell Step - 2 sets of 102b: One Leg Hip Bridge - 2 sets of 103a: Dumbbell Calf Raise - 2 sets of 12 (per side)3b: Hip Thrust - 2 sets of 16If you want a bigger challenge, combine the Upper Body and Lower Body Challenge into ONE BIG CHALLENGE!Perform the Upper Body Challenge on Monday and Thursday http://www.beyondsixpackabs.co... the Lower Body Challenge on Tuesday and Friday/Saturday http://www.beyondsixpackabs.co... this challenge for 4 weeks. Each week, attempt to add more weights or reps from your previous workout. Let me know how you do.Your goal is to add as much strength as you can within 4 weeks. The stronger you get the more muscle you can build. If you have any questions, stop by at Beyond Six Pack Abs Chat Room at http://www.beyondsixpackabs.co... will be on today (April 1) between 6:00pm to 6:30pm (Eastern Time)Arnel RicafrancaArnel Ricafranca http://www.beyondsixpackabs.co... it now for $1 for 21 Days

Channel: Education
Uploaded: April 1, 2008 at 4:33 pm
Author: fitnessvip

Length: 02:42
Rating: 4.92
Views: 59780

Tags: body  building  gain  lower  muscle  program  tips  workout  

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