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SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 2, 2008 at 3:20 pm
Author: sparkpeople
 
Length: 11:55
Rating: 4.88
Views: 103293
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
Intro to SparkPeople.com: FREE Diet and Fitness Program
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming...
 
Uploaded: July 2, 2008 at 8:23 pm
Author: sparkpeople
 
Length: 03:52
Rating: 4.93
Views: 8003
 
Tags: community  diet  exercise  FAQ  fitness  guide  health  loss  nutrition  plan  program  spark  support  tools  track  website  weight  
 
SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 2, 2008 at 8:29 pm
Author: sparkpeople
 
Length: 10:13
Rating: 4.88
Views: 46748
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  legs  plan  pool  shape  strength  suit  summer  tone  training  vacation  
 
15-Minute Desk Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: August 30, 2006 at 12:36 pm
Author: elfersp
 
Length: 15:34
Rating: 4.57
Views: 199901
 
Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 
SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!
 
Uploaded: November 8, 2007 at 5:13 pm
Author: sparkpeople
 
Length: 21:54
Rating: 4.86
Views: 40786
 
Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 
SparkPeople's Butt Blasting Workout (6 minutes)
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: November 14, 2006 at 1:47 pm
Author: elfersp
 
Length: 06:36
Rating: 4.76
Views: 337676
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 
SparkPeople Swimsuit Bootcamp - Day 5 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 5, 2008 at 5:19 pm
Author: sparkpeople
 
Length: 10:31
Rating: 4.94
Views: 26292
 
Tags: bathing  beach  bikini  exercise  fitness  free  fun  glutes  plan  pool  shape  strength  suit  summer  training  
 
SparkPeople Swimsuit Bootcamp - Day 4 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 5, 2008 at 4:29 pm
Author: sparkpeople
 
Length: 07:39
Rating: 4.95
Views: 29729
 
Tags: abs  bathing  beach  belly  bikini  exercise  fitness  free  fun  plan  pool  strength  suit  summer  training  waist  
 
SparkPeople Swimsuit Bootcamp - Day 3 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 5, 2008 at 2:27 pm
Author: sparkpeople
 
Length: 07:23
Rating: 4.89
Views: 31493
 
Tags: bathing  beach  bikini  exercise  fitness  free  plan  pool  shape  strength  suit  summer  training  triceps  vacation  
 
Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: April 24, 2007 at 12:11 am
Author: elfersp
 
Length: 02:11
Rating: 4.02
Views: 178409
 
Tags: bathing  coach  diet  ediets  exercise  fitness  internet  nicole  nutrition  office  sparkpeople  suit  summer  
 






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