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flexiblity

Flexibility Exampler
Stretching Exampler by Ti-Chris Team
 
Uploaded: April 10, 2007 at 3:16 pm
Author: tichristeam
 
Length: 02:56
Rating: 4.80
Views: 8836
 
Tags: flexiblity  kicks  lenigheid  split  Streching  strechten  tichristeam  tricking  tumbling  
 
Shayla Worley *Hit Me Up*
my 2nd montage of shayla worley... Shayla is such an outstanding gymnast. She really takes advantage of her flexibility. Also it is hard to find...
 
Uploaded: July 13, 2007 at 2:37 am
Author: gymnasticsbabie
 
Length: 03:24
Rating: 4.79
Views: 6871
 
Tags: alliance  american  cup  Farrel  gymnastics  hit  me  montage  pacific  shayla  sports  up  worley  
 
Rhythmic gymnastics Extreme CONTORTION
Rhythmic gymnastic really extreme contortion rg nadya kabaeva bessonova olesya kazakova barsukova flexible flexiblity pain stretch stretching legs training trening splits oversplits flexy contortionist...
 
Uploaded: June 26, 2008 at 3:26 pm
Author: Aagendaa
 
Length: 09:09
Rating: 4.67
Views: 35618
 
Tags: contortion  extreme  flexible  gymnatics  kabaeva  nadya  rhythmic  training  
 
frontbends
This is a sample video from a DVD from totaltoning.comextreme front bending, flexible contortion.
 
Uploaded: August 20, 2006 at 9:49 pm
Author: totaltoning
 
Length: 02:42
Rating: 4.75
Views: 18583
 
Tags: bending  boneless  contortion  extreme  flexiblity;  front  girl;  
 
aerial silks promo
my act and contact details im availiable for hire in early january
 
Uploaded: June 23, 2006 at 2:00 pm
Author: flypow
 
Length: 06:28
Rating: 4.43
Views: 4415
 
Tags: aerial  contortion  flexiblity  male  silks  tissu  
 
Homemade Lego Halo Spartan
It has a cooling system, great flexiblity and it's comfortable.I didn't use ANY glue on this so don't ask me if I did.I'm not going...
 
Uploaded: June 16, 2007 at 6:31 am
Author: RyanUltima
 
Length: 00:33
Rating: 4.79
Views: 431784
 
Tags: armor  black  bungie  chief  cloth  cool  custom  halo  halo2  home  lego  made  master  mjolnir  plastic  red  spartan  success  velcro  
 
Sun salutation-Sivananda style
The best way to warm up your body before your yoga practice and improve your flexiblity and strengthen the spine.
 
Uploaded: September 22, 2007 at 4:46 am
Author: DurgaYoga
 
Length: 05:20
Rating: 4.80
Views: 3065
 
Tags: salutation  Sun  
 
Day26: Advance Your Backbends using a strap
This practice is intermediate to advanced to help open your heart chakra and create more flexiblity in your back and quads.
 
Uploaded: July 2, 2008 at 7:34 pm
Author: dashama
 
Length: 08:56
Rating: 4.85
Views: 1114
 
Tags: ashtanga  assisted  back  bends  fitness  leg  lunge  natarajasana  stretches  vinyasa  yoga  
 
ElasticSteel Side Kick Technique Part II
First part explains different side kicks and chambers, center of gravity etc. Second Part explains the correction of lines of kick.
 
Uploaded: January 27, 2008 at 12:21 am
Author: Bodyweightcultureman
 
Length: 03:21
Rating: 5.00
Views: 3581
 
Tags: body  crescent  ex  exe  flexiblity  foot  front  head  heel  hook  kick  kicker  kicking  leg  master  power  round  shin  side  sidekick  
 
Day13: Vinyasa Yoga
Short vinyasa sequence to increase flexiblity and strength. Open your body with yoga.
 
Uploaded: May 7, 2008 at 8:12 pm
Author: dashama
 
Length: 08:37
Rating: 5.00
Views: 641
 
Tags: asthanga  dog  down  fitness  meditation  plank  power  up  vinyasa  yoga  
 






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